Stress much? (Me too).

Written By Claire Becker

Let’s figure out what to do about it.

Each month I take a moment to sit down with a leader and discuss a topic we've worked on together. I do this becuase behind the scenes, I get to have conversations like these every day, and I get so much out of them! From cringe-worthy stories that remind me I'm not alone to strategies that make life better... my life is better becuase of the conversations I have. 

But fear not, I'm committed to sharing the love! Join me in a conversation this week with MaiLinh Ho, Co-Founder and CPO of RevoGens, a Mental Fitness Platform serving young leaders. 

We'll be talking: 

  • All about stress - specifically the stress we put ourselves through

  • When to know you it's time to step-up your strategies

  • MaiLinh's go-to approach to moving through stress with strong mental fitness

Oh, and quick spoiler alert about Mental Fitness

MaiLinh and I speak about practicing mental fitness as a diminish your stress and live with more ease and flow. Much like going to the gym to get stronger to run a marathon, avoiding stress-marathons requires flexing new mental muscles. MaiLinh did this in part by engaging in the 6-Week Mental Fitness Group Coaching Program I offer. 

This program teaches you how to ditch that judgmental voice in your head, reconnect with empathy, curiosity and energy for what's possible and live BETTER: 

  • Perform better at your goals

  • Feel happier

  • Enjoy healthier relationships

Schedule time with me here to explore if Mental Fitness is your right next step.

 

And with that, jump into the conversation where it feels meaningful to you!

  • 02:32 | Meet MaiLinh

  • 06:10 | What is mental fitness? (Spoiler alert: it's a process and a practice!)

  • 08:10 | What are the stressors you've learned you can proactively manage?

  • 11:00 | Sometimes it's our own choices (about who we want to be, how we want to grow) that create our stress - what does that look like for you?

  • 13:10 | How did you know that it was time to revamp your strategies for managing stress?

  • 18:40 | What is your most valuable strategy or approach to pushing through stress?

  • 23:30 | What is your ultimate goal or vision for how you want to relate to stress in your life?

  • 28:20 | If you could name the terms of your life and your leadership this year, what would they be?

Claire Becker
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